Thrive through Perimenopause

A 21-Day Intermittent Fasting Challenge

Learn how to confidently and safely begin intermittent fasting during perimenopause so you can feel more in control of your body, reduce bloating, support your metabolism, and regain hope that you can feel like yourself again.

By the end of 21 days participants will:

• Understand why intermittent fasting can be a valuable tool during perimenopause.
• Learn how to begin fasting safely and confidently.
• Discover how to fuel their body with whole foods that support hormones and metabolism.
• Reduce overwhelm by following a simple daily plan.
• Feel more empowered and hopeful about their health journey.

Fasting Myths that Don’t Apply Over 40

Start Anytime, Self Paced Challenge

ONLY $20 to join.

Learn how to fast safely and with confidence.

This challenge is for you if you

• tried fasting before and it didn’t work.
• want to try intermittent fasting for the first time.
• have been fasting for years and want to extend your fasts to burn belly fat and boost your immune system.

Hosted by Jenn Greer, Certified Integrative Health & Leadership Coach

Registration LINK: https://linktr.ee/GCIntegratedWellness