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At Growth & Change Integrated Wellness (Santa Cruz, CA), we empower individuals to heal by bridging the mind-body connection.
We address the root causes of physical and psychological distress through personalized integrative nutrition and a proven, structured path to meaningful, sustainable change.
Integrated nutrition combines metabolic health and mindset coaching to lower inflammation, balance blood sugar, and build resilience to stress while transforming your metabolic and mental health.
Find the root cause of your metabolic syndrome, overcome chronic disease, increase energy, and build resilience to stress.
Exhausted and Overwhelmed?
Metabolic Imbalances Are Sabotaging Your Productivity.
Do you lose focus after 3:00 pm despite your drive?
Your health is declining and you’re no longer capable of making decisions.
You don’t remember the last time you slept through the night.
Burnout often manifests as weight gain, digestive issues, or hormonal imbalances, as stress disrupts metabolic processes.
These physical symptoms erode your metabolic health, and are creating a loss of confidence and vitality.
Our Integrative Nutritional Health Coach is your accountability partner to improved energy, stable blood sugar, and mental resilience.
There is more to life!
Freedom from exhaustion and isolation...
Connection with the people you love and who care about you…
Engaging in recreational activities again…
Being your true authentic self no matter the setting.
Begin Changing Your Life, Today.
Meet Your Guides to Transformation
At Growth & Change Integrated Wellness, our co-founders, Christopher Greer, LCSW, and Jennifer Greer, bring distinct experience to empower you to transform your mental and physical health.
Ready to break through emotional hurdles or optimize your health for peak vitality? We strive to empower you with transformative solutions. We offer integrative psychotherapy and nutritional health coaching. We’re here to support you to meet your goals balancing mind, body, and spirit.
Jennifer Greer
Co-founder of GC Integrated Wellness
Specialty: Integrated Nutritional Health and Mindset Coaching
As a Mom and high achieving technology executive, Jennifer understands how the demands of a high-performance lifestyle can negatively impact your health. Drawing from her training as an Integrative Nutritional Health Coach and experience balancing career, family, and well-being, she guides clients to create sustainable routines that boost energy, focus, and vitality.
As an engineer, Jennifer seamlessly integrates her systems based problem solving skills to help you get to the root cause of what’s holding you back from implementing strategies to meet your goals.
Christopher Greer, LCSW
Owner of GC Counseling Services, and Co-founder of GC Integrated Wellness
Specialty: Trauma-Informed Therapy & Emotional Resilience
As a Licensed Clinical Social Worker, Chris helps clients navigate trauma, PTSD, addiction recovery, and emotional challenges. Specializing in Ketamine-Assisted Psychotherapy (KAP), EMDR, and Addiction Studies, he uses cutting-edge, trauma-informed approaches to address the root causes of distress. Chris creates a safe, transformative space for people seeking mental clarity and resilience, whether through traditional therapy or innovative modalities like ketamine-assisted sessions.
*All licensed therapy support is provided through GC Counseling Services.