How long is a typical session?
Almost all sessions last 50 minutes; however, this is always discussed and planned for ahead of time.
How do I pay?
You will be invoiced and can pay by credit card or venmo.
How do I schedule a coaching appointment?
To schedule a coaching session, you can call Jennifer Greer at (831) 316-3095 or email her at jenn@gc-wellness.com
Do you offer online appointments?
Yes, we do offer online appointments.
Do you offer an initial consultation?
Yes, we offer a free 15-30 minute phone consultation prior to the first appointment.
This phone call allows both of us to learn a little bit about each other to determine if we are a good fit and gives you the opportunity to ask any questions that you may have.
Do you offer in person services?
Yes, we have a comfortable office in Soquel, CA.
What is your cancellation policy?
We require 24-hour notice for cancellations, otherwise you will be responsible for the full fee.
What age range do you work with?
We generally work with adults 18 years old or older.
What is Integrative Nutritional Health Coaching?
Integrative Nutritional Health Coaching is a holistic approach to wellness that emphasizes personalized nutrition and lifestyle guidance. It focuses on bio-individuality, recognizing that each person’s dietary and health needs are unique. Coaches trained by IIN use a blend of nutritional science, whole foods, and mindful eating practices, while also addressing non-food factors like stress, relationships, and physical activity.
What is FLAG Fasting Coaching?
A Fast Like a Girl certified coach is trained in fasting, hormonal health, and metabolic wellness using principles taught through Fast Like a Girl by Mindy Pelz. This approach helps women use fasting, nutrition, and lifestyle strategies in alignment with their hormones to support energy, metabolic health, cellular repair, and overall well-being.
Do you offer psychotherapy?
In collaboration with Christopher Greer, LCSW, we can recommend a therapist to support your mental health needs. You can also reach out to Chris directly, https://www.gcpsychotherapy.com/. All licensed therapy services are provided by Growth and Change Counseling Services.
Do you prescribe medication?
No, we are not a medical doctors, which means we cannot prescribe medication.