Join our Free 5 Day Energy Reset
Healthy eating does not need to be all-or-nothing.
You do not need a perfect meal plan. You need simple options that fit into the daily hustle.
This challenge will help you do exactly that.
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5 Day Energy Reset
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For early access to Webinars, Intensives, and Mini Courses supporting Your Mental & Metabolic Health
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At Growth & Change Integrated Wellness (Santa Cruz, CA), we empower individuals to heal by bridging the mind-body connection.
We’re here to help you find a moment in the chaos to focus on your health, both mental and physical. We blend integrative health and mindset coaching to help you weave healthy habits into your busy life. This can give you more energy, assist with weight loss, balance your hormones, and help you manage life’s stressors.
Let’s Talk about Metabolic Health
Think of your metabolism as the fuel for your life. It gives you energy, focus, and strength. However, chronic stress, poor sleep, blood sugar spikes, and hormonal changes can disrupt this process, making progress seem difficult.
We will explore the factors in your environment that drive your behaviors and keep you in survival mode. Your workspace, routines, and social habits influence your choices. The hustle-mode habits that once helped you may now be hindering your progress.
Exhausted and Overwhelmed?
Metabolic Imbalances Are Sabotaging Your Productivity.
Do you lose focus after 3:00 pm despite your drive?
Your health is declining and you’re no longer capable of making decisions.
You don’t remember the last time you slept through the night.
Burnout often manifests as weight gain, digestive issues, or hormonal imbalances, as stress disrupts metabolic processes.
These physical symptoms erode your metabolic health, and are creating a loss of confidence and vitality.
Our Integrative Health & Mindset Coach is your accountability partner to improved energy, weight loss, and mental resilience.
Begin Changing Your Life, Today.
Meet Your Guides to Transformation
At Growth & Change Integrated Wellness, our co-founders, Christopher Greer, LCSW, and Jennifer Greer, bring distinct experience to empower you to transform your mental and physical health.
Ready to break through emotional hurdles or optimize your health for peak vitality? We strive to empower you with transformative solutions.
Together we are collaborating on programs and intensives that bridge the Mind – Body Connection so you can live a vibrant and balanced life.
Jennifer Greer
Co-founder of GC Integrated Wellness
Specialty: Integrated Health and Mindset Coaching
Jennifer understands how the demands of a high-performance lifestyle can negatively impact your health. Jennifer earned her Certification of Integrative Nutritional Health Coaching from the Institute of Integrative Nutrition. Combined with years of managing change in high pressure environments, and experience balancing busy schedules, she guides clients to create sustainable routines to boost energy, lose weight, and manage stress.
As an engineer, Jennifer seamlessly integrates her systems based problem solving skills to help you get to the root cause of what’s holding you back from implementing strategies to meet your goals.
Christopher Greer, LCSW
Owner of GC Counseling Services, and Co-founder of GC Integrated Wellness
Specialty: Trauma-Informed Therapy & Emotional Resilience
As a Licensed Clinical Social Worker, Chris helps clients navigate trauma, PTSD, addiction recovery, and emotional challenges. Specializing in Ketamine-Assisted Psychotherapy (KAP), EMDR, and Addiction Studies, he uses cutting-edge, trauma-informed approaches to address the root causes of distress. Chris creates a safe, transformative space for people seeking mental clarity and resilience, whether through traditional therapy or innovative modalities like ketamine-assisted sessions.
*All licensed therapy support is provided through GC Counseling Services.