Active Free Events
A Free Women’s Wellness Book Club
Healing Between the Pages
As women leaders in business, we’re often the ones holding everything together; leading teams, supporting clients, running households, showing up for everyone else.
But somewhere along the way, our own health gets pushed to the bottom of the list.
I’m creating a space for women like us to slow down, reconnect, and learn how stress may be impacting our energy, weight, focus, and overall well-being more than we realize.
📘 In June we’re exploring the powerful book, ‘The Body Keeps the Score’ by Bessel Van Der Kolk, MD.
⏰ Our book club meets the last Sunday of the month at 7:30am Pacific Time.
Please register below if you’re interested in joining our next meet up, Sunday June 28, 2026.
What to expect
Together, we’ll explore:
• How chronic stress affects the body and nervous system
• Why healing starts with addressing stress first
• Simple, realistic ways to support energy, mental clarity, and resilience
This isn’t about perfection or finishing every chapter. It’s about creating space for reflection, growth, healing, and community with other women who are navigating “doing it all.”
Whether you join with coffee in hand, kids in the background, or after a busy week you are welcome here 💛
✨ Free to join
✨ Designed for busy women leaders & entrepreneurs
✨ A supportive community focused on integrated wellness & lasting change
You can join this powerful group of women by registering below. Be sure to add jenn@gc-wellness.com to your contact list so you don’t miss your welcome email. If you don’t see it within 24 hours please check your spam:junk mailbox.
Active Challenges
A 6 Week Calm Challenge
Finding Calm to Thrive
A Master’s Class in finding Calm to Thrive for Busy Professionals Ready to Reduce Stress, Improve Focus, and Become More Present at Work and Home
You’ve achieved success in your career.
You’ve built a family.
You’re managing responsibilities, deadlines, meetings, and expectations.
But somewhere along the way, your own health moved to the bottom of the list.
You know you should prioritize yourself.
You know stress is affecting your energy, focus, and wellbeing.
Yet every health program seems to require more time than you have.
The Calm to Thrive Challenge was created for professionals who are tired of feeling overwhelmed and want a realistic way to improve their health without adding more pressure to their lives.
In this 6-week guided experience, you’ll learn simple daily practices that help calm your nervous system, reduce stress, improve focus, and create sustainable wellness habits that fit your real life.
Imagine If…
✔ You felt calmer throughout your day
✔ You could handle stressful situations without feeling overwhelmed
✔ You were more focused and productive at work
✔ You had more patience and presence with your family
✔ You finally had wellness habits that felt sustainable
✔ You stopped feeling like your health was always falling behind everything else
What You’ll Learn
Week 1: Mindful Eating
Discover how slowing down during meals can improve awareness, reduce stress, and help you reconnect with your body’s signals.
Week 2: Breathwork
Learn simple breathing techniques that help regulate your nervous system and reduce feelings of stress and anxiety.
Week 3: Bedtime Routine
Create an evening routine that supports better recovery and prepares you to show up fully the next day.
Week 4: Mindful Walks
Experience the benefits of movement, mindfulness, and intentional breaks throughout your day.
Week 5: Reading for Growth
Develop a habit that supports focus, personal growth, and mental clarity.
Week 6: Affirmations & Mindset
Strengthen the internal dialogue that supports lasting change and greater confidence.
What You’ll Receive
✔ 6 Weeks of Guided Instruction
✔ Private Facebook Community
✔ Challenge Workbook
✔ Community Accountability
✔ Three Private 1:1 Coaching Sessions
✔ Direct Access to an Integrative Nutritional Health Coach
✔ Support from a Certified Fast Like a Girl Coach
Why This Challenge Is Different
Most wellness programs start with food.
Others jump straight into exercise plans.
Some immediately focus on fasting.
But lasting transformation starts somewhere else.
It starts with your nervous system.
If your body is constantly operating in a state of stress, consistency becomes difficult.
The Calm to Thrive Challenge focuses on the first step of the Thrive Method:
DE-STRESS → DETOX → REIGNITE
Before we detox.
Before we optimize.
Before we fast.
We create calm.
Meet Your Coach
For years, I was balancing a demanding corporate career, family responsibilities, and my own health struggles.
After experiencing significant personal challenges, burnout, and stress-related health issues, I realized that pushing harder wasn’t the answer.
The turning point came when I began focusing on nervous system regulation, stress reduction, and sustainable wellness habits.
As I implemented these changes, I became more present at home, regained control of my health, and eventually returned to leadership in a fast-paced technology environment with greater balance and resilience.
Today I help busy professionals create the same foundation with a simple 3 step system to take the overwhelm out of change.
Investment
$300
Includes:
- 6 Weeks of Guided Support
- Private Community Access
- Challenge Workbook
- Three Private Coaching Sessions
Ready to Thrive?
If you’re ready to reduce stress, improve focus, and build wellness habits that fit your life, join us inside the Calm to Thrive Challenge today.
You don’t need another health program.
You need a way to feel calm, focused, and in control again.
If you’re constantly juggling work, family, and responsibilities while your own health keeps getting pushed to the bottom of the list, you’re not alone.
Many successful professionals spend years trying to improve their health through diets, exercise plans, and sheer willpower.
But lasting change becomes difficult when your nervous system is operating in a constant state of stress.
The Calm to Thrive Challenge is a 6-week guided experience designed to help busy professionals reduce stress, improve focus, and create simple wellness habits that fit into real life.
Through weekly habit implementation, coaching support, guided training videos, a private community, and three personalized coaching sessions, you’ll learn how to create the foundation that makes lasting health transformation possible.
This challenge is the first step to Transformation.
De-Stress → Detox → Reignite
Because before you detox your body or optimize your metabolism, you need to create the internal conditions that allow your body to thrive.
You can get started today by registering below. Be sure to add jenn@gc-wellness.com to your contact list so you don’t miss your welcome email. If you don’t see it within 24 hours please check your spam:junk mailbox.
Why You Should Join Us
You take care of everyone else all day long. But when it comes to prioritizing yourself, it often becomes the thing that never gets to the top of the list.
If that sounds familiar, you are not alone. The Community Meet-ups and Challenges are designed for women leaders in business and at home juggling it all at the expense of their own health and wellness.
Don’t Miss the Next Event.
Subscribe to Join Future Meet-ups and Challenges!
Be sure to add jenn@gc-wellness.com to your contact list so you don’t miss your welcome email. If you don’t see it within 24 hours please check your spam:junk mailbox.
Hosted by Jenn Greer, Certified Integrative Health and Fasting coach.
Past Events
